或是这样的？
俗话说的好，“吃一顿少一顿”，错过一餐就少一餐咯。
小编在此呼吁：早餐这么重要的事情，千万不要忽略啊～～～
那么今天要介绍的早餐是大名鼎鼎的全套早餐——Full Breakfast。（通常指在英格兰的full English breakfast，即全英式早餐，在英国其他地方的可叫full Irish breakfast，full Scottish breakfast，full Welsh breakfast，即，全爱尔兰/苏格兰/威尔士早餐）
英国戏剧家萨默塞特·毛姆（Somerset Maugham）曾说过，“要在英国吃得好，就应该一天吃三顿早餐。”
英国的食物和我天朝美食大国比起来，确实逊色不少，毛姆的这话似乎在肯定了英国早餐的同时含沙射影地否定了英国的其他食物……
言归正传，全套早餐确实不仅是英国人民最引以为傲的美食之一，也是深受世界各地人民的喜爱的。
那么什么才能称为一份全套早餐（full breakfast）呢？这“一套”里面都包含了哪些食物呢？自己想动手的话，应该怎么做呢？
来看看来自The Spruce网站上Elaine Lemm写的一篇文章——“What Is a Full Breakfast?”是怎么介绍的：
Throughout Britain and Ireland, the Full breakfast is famous. It is not now eaten every day but saved for weekends and vacations. The term full comes from the fact the breakfast is, well, full of different food stuff as you can read about below. Full Breakfast is served, as you would expect at breakfast time but is also popular at throughout the day, often replacing lunch. Rarely is it eaten every day of the week, reserved instead for the weekend or on vacation in hotels and Bed and Breakfasts, where no stay would be complete without one.
在英国和爱尔兰各地，全套早餐都是有名的。如今，人们不是每天都吃，而是留到周末和假期才吃。（毕竟热量高。。。）“全套”一词来自早餐的事实，嗯，你待会儿就会了解到，也就是——充满了不同的食物。全套早餐，不仅如您想的一样在早餐时间供应，也是全天流行的，通常取代午餐。很少一周中的每一天都吃，而是留到周末或在酒店或民宿度假的时候吃——没有全套早餐的住宿是不完整的。
Breakfast may begin with orange juice, cereals, stewed or fresh fruits but the heart of the Full breakfast is bacon and eggs, variously accompanied by sausages, grilled tomato, mushrooms, tea, toast, and marmalade.
早餐可能以橙汁，麦片，炖过或新鲜的水果开始，但全套早餐的核心是熏肉和鸡蛋，伴有香肠，烤番茄，蘑菇，茶，吐司和果酱。
Each country in the UK and Ireland also have their choice of accompaniments; it is up to the individual just how much they want on their plate and their preferences. You may find the following:
英国的每个国家也有各自不同的搭配选择——这取决于他们想要自己的盘子有多少东西和他们的喜好。
您可能会了解到这些：
·A Full English Breakfastmay have Black Pudding, Baked Beans, and Fried Bread.
· A Full Scottish, as above but may also have, Potato Scones (Tattie Scones), Haggis and Oatcakes.
·A Full Irish– Again, as above but may also have Soda Bread.
·A Full Welsh– Laver bread or laver cakes. These are neither bread or cakes but made with seaweed, the cakes seaweed cooked with oatmeal.
·An Ulster Fryis not dissimilar to a Full English but may also have soda breadand is served again, throughout the day.
·全英式早餐可能有黑布丁，烤豆和炸面包。（这里说一下哦，黑布丁Black Pudding是猪血做的，混合谷麦、猪肝及内脏剁碎做成馅料，再灌入猪肠肠衣中，最终做成香肠的样子。就是这货↓，切开装盘比较容易接受。。。）
·全苏格兰式，除了上面所提到的，也可能有土豆烤饼，哈吉斯（这里再提一下，哈吉斯Haggis是用羊胃、羊心、羊肺、羊肝等制作而成的菜肴，长这样↓）和燕麦饼。
·全爱尔兰式——也是除了上面提到的，可能还有苏打面包。
·全威尔士式——可能还有紫菜面包或紫菜蛋糕。这些既不是面包，也不是蛋糕，而是用海藻，蛋糕海藻，燕麦一起制成的。（就是这货↓）
·阿尔斯特炒和全英式早餐没什么不一样的，但可能也有苏打面包，并且也是全天供应的。
The originsof the breakfast are unclear and believed to originate in the rural England as a sustaining meal to carry workers through a long morning.
早餐的起源尚不清楚，人们普遍认为是起源于英格兰农村，为了支持即将要经过一早上漫长工作的运送工人。
Other Names for Breakfast
早餐的其他名称
Though a ‘Full Breakfast’ is universally known and understood other terms used include - A Fry Up, A Full Monty, and in Ireland, it is sometimes referred to as a Chub.
尽管“全套早餐”是众所周知的，但是其他名称包括“Fry Up”，“Full Monty”，在爱尔兰，它有时也被称为“Chub”。
And to drink?
那么，喝什么？
A cup ofteais a popular and traditional drink with breakfast, as is coffee.
一杯茶是早餐的热门和传统饮料，咖啡也是。
Other Popular Dishes for a Traditional Breakfast
其他传统早餐的热门菜肴
As if all that food isn't enough according to a recent report from Market Kitchen there are up to 40 interchangeable items in a British and Irish breakfast:
根据市场厨房（Market Kitchen）最近的一份报告，好像所有的这些食物都不够，英国和爱尔兰的早餐中有多达40种可换的食物：
Sausages, bacon, eggs (scrambled/buttered/rumbled/poached egg/fried), black pudding, eggy bread, crumpets, kippers, bubble and squeak, jolly boys (pancakes), onions (fried or rings), corned beef hash, devilled kidneys, kedgeree, omelette, fried bread, toast, Derbyshire oatcakes, English muffins, tomatoes (grilled, fried), mushrooms, hash browns, baked beans, potato scones/tattie scones, Arbroath smokies, bannocks, butteries/rowies (lard-based bread roll), herring, haggis, Lorne (square Scottish) sausage, laver bread, Penclawdd cockles, Glamorgan (vegetarian) sausage, Crempog (Welsh pancakes), wheaten bread, potato farl and potato pancakes.
香肠，培根，鸡蛋（炒蛋/奶油/荷包蛋/煎蛋），黑布丁，蛋奶吐司，烤饼，腌鱼，炸马铃薯和洋白菜，快乐的男孩（煎饼），洋葱（油炸或洋葱圈），咸牛肉马铃薯泥，烤腰子，鸡蛋葱豆饭，煎蛋卷，炸面包，烤面包，德比郡燕麦饼，英式松饼，西红柿（烤，炸），蘑菇，薯饼，烤豆，土豆烤饼，烟熏黑线鳕鱼，班诺克面包，阿伯丁卷（猪油面包卷），鲱鱼，哈吉斯，洛恩（方形苏格兰）香肠，紫菜面包，蛤蜊，格拉摩根（素食）香肠，威尔士煎饼，小麦面包，土豆煎饼和马铃薯煎饼。
The Full breakfast is famous. It is the perfect weekend breakfast indulgence. It really is a FULL breakfast in every sense of the word! While the precise ingredients vary from place to place, some common choices include fried eggs, sausages, bacon, toast, beans, grilled tomato, fried mushrooms, fried potatoes, and black and/or white pudding.
全套早餐很有名。这是完美的周末早餐放纵。这真的是“全套”二字的充分体现！ 虽然各地的配料各不相同，但一些常见的选择包括煎鸡蛋，香肠，培根，面包，豆类，烤番茄，炸蘑菇，炸土豆，黑布丁和/或白布丁。
早餐的鸡蛋可以有很多种，除了最快捷方便的煎鸡蛋，还有很经典的scrambled eggs，即炒鸡蛋。这里的scrambled其实指的就是炒鸡蛋的时候搅乱的那个过程。
嗯，那么，说一下炒鸡蛋的做法吧。
Ingredients 材料
·2 large free range eggs 两个打鸡蛋
·6 tbsp single cream or full cream milk 6汤匙单一奶油或全奶油牛奶
·a knob of butter一块黄油
Method 方法
1.Lightly whiskthe eggs, cream and a pinch of salt together until the mixture has just one consistency. 轻轻将鸡蛋，奶油或奶和少许盐一起搅拌，完全混在一起。
2.Heat a small non-stick frying panfor a minute or so, then add the butter and let it melt. Don’t allow the butter to brown or it will discolour the eggs. 加热一个小型不粘的煎锅一分钟左右，然后加入黄油融化。不要让黄油变棕，否则会使蛋变色。
3.Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan. 倒入鸡蛋混合物，等待20秒，不要搅拌。用木勺搅拌，从锅底提起并折叠起来。
4.Let it sit for another 10 seconds then stir and fold again. 再等10秒，然后再搅拌和折叠。
5.Repeat until the eggs are softly set and slightly runny in places. Remove from the heat and leave for a moment to finish cooking. 重复，直到蛋轻轻放置，轻微流淌在地方。 从热锅中取出，稍等片刻即可完成烹饪。
6.Give a final stir and serve the velvety scramble without delay. 最后一个动作，毫不拖延，呈上天鹅绒般的炒鸡蛋吧。
全套早餐可能对很多小伙伴来说会有点油腻，这份炒鸡蛋或许是大家比较容易接受的。
网上还有其他食谱，假期回家做起来，给家人尝尝你的手艺吧～
在学校的日子，请各位老老实实吃食堂。
（食堂的早点也很好吃！）
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